We are offering a deeply and rich immersive 200 hour YTTC Yoga program, The training gives all participants a solid foundation and grounding in the Yoga teachings which can then be shared with others. Students, teachers, and seekers  are welcome to join us in the 200 Hours ( 1 level)  , trainees who complete this based course receive an internationally recognized 200hr yoga teacher Certificate and can register with the Yoga Alliance and other yoga registries as a RYT (registered yoga teacher)

Includes; 1) analytical training in how to teach and practice the techniques, and 2) guided practice of the techniques themselves. this category include Asanas (type, categories) ,preparatory postures (Sukshma Vyayama),Suryanamaskara (Variations, meaning, approach) Meditative asana,use of props ( chair yoga, bolsters, belts, Ropes, walls), Special emphasis in therapeutic approach, pranayamas, mudras, kriyas, bandhas, meditation and other traditional yoga techniques from Kashmir Shaivism,  , chanting of Mantras and Sanskrit Classes. both areas have substantial emphasis.

Step by step teaching method, Different teaching Styles. The 200 hours YTTC  ( 1level)  is a multistyle Training suitable for establish a clear understanding  and foundation of the differences and similarities of the main styles of Yogasana, at the end of the course you will have a clear understanding of each style and decide which to follow to continue developing sadhana ( practice) based in self awareness, experience and capacity, include as well in this category: clear commandments, effect of Asana practice in daily life, use of voice, detailed alignment , use of props, clear and responsible adjustments, special methodology from kashmir shaivism school of yoga, therapeutic approach, integrative yoga ( focus on alignment), restorative yoga ( moon benefits), vinyasa flow ( solar benefits)- after this approach basic study of Ashtanga vinyasa 1 series for building strenght and learning to float , hatha yoga -traditional indian gurukula tradition, asana as meditation- bandhas and kumbhakas-, Shatkarmas-Cleansings: Jala Neti, Sutra Neti, Nauli, Dhouthi, Trataka, Kapalabhati and cues for advance kriyas- cleansings- colon detox, Bandhas,Honoring the traditions: basic use of props in restorative yoga derived from Iyengar Yoga,- Satyananda Yoga ( Yoga Nidra),the gurukula system, traditional and contemporary tendencies, -qualities of a Teacher (The KSSOY yoga teacher),Different aspects of teaching Yoga, Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries, How to address the specific needs of individuals and special populations, to the degree possible in a group setting, Principles of demonstration, observation, assisting and correcting, The student learning process, Business aspects of teaching yoga
PRACTICUM -Practice teaching, -Receiving and giving feedback, -Observing others teaching, -Assisting students while someone else is teaching
Human Physical Anatomy and Physiology (bodily system, organs).Energy Anatomy and physiology (Chakras, Nadis. ). Yoga Therapy (healthy movement patterns, prevent lessons, benefits and contraindication)-pranic body,-emotional body, -physical body, - intellectual body, SELF, Chakras special workshop, creative development, ancient tantric traditions of the world, gross anatomy:, Applying anatomy to yoga (Neuromuscular nervous system, Respiratory System, Skeletal System, Anatomy of flexion and extension), -how to engage the muscles, -relations and polarities, -special study for anatomical case
Sanatana Dharma, Yoga, Raja yoga (Antaranga and Bahiranga methods), Patanjali, Jnana Yoga, Karma yoga (Bhagavad Gita), Bhakti Yoga ( Mythologies), Hatha Yoga, Sages and Integration of yoga into day to day life.  anthropology of yoga, conscious living and mindfulness, -stages in the path of yoga, of vedanta --patanjali yoga sutras, vrittis- kleshas,-sanatana dharma, tattvas, vedanta father and tantra mother of YOGA ,The study of yoga philosophies and traditional texts, such as the Yoga Sutras and Hatha Yoga Pradipika, Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma, -Ethics for yoga teachers, such as those involving teacher – student relationships and community, Understanding the value of teaching yoga as a service and being of service to others (seva)
the kundalini yoga of kashmir shaivism, The Shaivism Tradition, Meditations of Kashmir Shaivism, Vedic and Tantric traditions, Sutras of Shaivism (yogic points) sat sang, Tantra ( conceptions and misconceptions) , teachers, master, acharyas, the feminine in kashmir shaivism

4 Week Program:

First week: Yoga, Introduction to Yogasanas and method

  1. Definition of Yoga, Streams of Yoga, Sages
  2. Teaching Methodology
  3. Practice: Pranayamas, Asanas, Japa- Mantra and Chantings of KSSOY
  4. Kriyas ( practice since first week) Jala neti, Sutra Neti, Dhouti, Trataka, Nauli
  5. Meditation ( Intro to Kashmir Shaivism meditations)

Second week: History, Kashmir Shaivism and the Body

  1. Sanatana Dharma, Yoga, Patanjali
  2. Kashmir Shaivism Philosophy
  3. Anatomy applied in Yoga
  4. Teaching Methodology

Third Week: Philosophy and Human Energetic Anatomy

  1. Hatha Yoga Philosophy
  2. Introduction to Energy Anatomy
  3. Teaching Methodology
  4. Step Method Practice

Forth Week: Evaluation, presentation, feedback

  1. Yoga Presentation and  leading class
  2. Evaluation
  3. Graduation Ceremony
The 20 non-contact hours will be used to write a brief report, prepare a presentation and a test without grades to reevaluate your learning process,
In total: 123.6 h of practice, 30 h of teaching Methodology, 11 h Anatomy, 24 h of lecture and Philosophy,  208.6 h in total,  200 Hours Yoga Alliance registered Teacher Trainings Course
Daily Program
6:30 – 7:30 Meditation, Sukshuma, breathing exercises
7:30 – 9:00 Yogasanas, Pranayama and Kriya Practice
9: 00 – 10:30 Break
10.30 – 11:30 Yoga Philosophy
11: 30 – 12:30 Teaching Methodology
12: 30 – 2:30 Lunch Time
2:30 – 3:15 Anatomy and Physiology
3: 15 – 3:30 Devotional Bhakti Sessions
3:30 – 4:30

4:30 – 5:30

Self Practice Study of the week style (under guidance) yoga lesson ( according to week approach ) & meditation kashmir shaivism

Our Price Included

  • Herbal tea twice at day
  • Tuition fee
  • Manual of Kashmir Shaivism School of Yoga 200 Hours Yoga Teachers Training, complete program
  • Accommodation if you select fee with this option and according to location
  • Cleansing Tools (Neti Pot and Sutra Neti) for Kriya practice
Our price doesn’t included

  • flight to India, train / bus ticket / taxi, etc.
  • accommodation if you select fee without this option
  • food ( we provide a list for all diets and budgets around the school for healthy food)

Application Form you will find below http://kashmirshaivismschoolofyoga.com/yoga-teacher-training-dharamshala-goa-india/application/ notice that forms that are not complete will not be processed

*Goa we provide a list with  recommended guest houses ( average accommodation fee in the fields 300Us & near the sea 450Us for  one month, average fee in Goa including accommodation, food and course in Euro 1300 and 1800Us

Dates 2015 India

Location Dates Early Special Price Price Early Special Price with accommodation Price


28 January – 25 February 2015 US $1200  (until 28 December 2014) US $1500 *Goa
Location Dates Early Special Price Price Early Special Price with accommodation Price
Dharamshala- Upper Dharamkot- foot hills of the Himalayas 1 April – 29 April 2015

15  September- 12 October 2015

US $1200( one month before course starts) US $1500 US $1600 US $1700
Goa -Arambol 10 November- 8 december 2015

15 December 2015- 11 January 2016

18 January – 15 February 2016

same fee as above
Mexico 1 august – 29 august 2015 contact: www.bodywords.com
Singapore 14 October – 11 November 2015 contact: www.infiniteyogahealth.com/200-hours-yoga-teachers-training/

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