Sadhana Yoga Classes
Group and individual sessions
Iyengar Yoga with Certified Iyengar Yoga teacher focuses particularly on Correct body alignment that allows the body to develop harmoniously in an anatomically correct way so that the student suffers no injury or pain when practising correctly. As all bodies are different and people have different weaknesses and strengths. Mr Iyengar has also developed the use of props to help the body into the correct positions required. Props are objects like wooden blocks, chairs, blankets and belts that help one adjust or support oneself in the different postures so that one can work in a range of motion that is safe and effective.
DROP IN CLASSES FROM MONDAY TO SATURDAY
9:00 – 10:30 AM IYENGAR YOGA
EACH DAY EMPHASIS IS ON DIFFERENT TOPIC
INDIVIDUAL SESSIONS: YOGA THERAPY CLASSES AND INTENSIVE COURSE
-Therapeutic Yoga: Diagnosis, Benefits and limitations of the practice, special design program to support your case.( Book in advance)
… family yoga class Bal Ganesh Yoga : yoga for kids, teens and families, baby- parent Yoga ( Book in advance)
PRIVATE GROUP SESSIONS
Yoga for beginners: for the people who want to start the practices of yoga, gentle postures and introduction to breathing.
Yoga for intermediates: correct postures, introduction the use of props, Pranayamas with breath retention
Yoga for Yoga Teachers: if you are already a yoga teacher this class will help you to deep in alignment, Jnana Yoga, complete use of props, Pranayamas with breath retention, and meditations